Weigh In record (no journal entry) for 12 April 2024
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79.9 kg
Lost so far: 56.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 68.27g | Prot: 161.56g | Carbs: 130.31g.
Breakfast: Ceviz, Kıvırcık Lahana, Salatalık, Çilek, Namet Hindi Füme, Muz, Haşlanmış Yumurta. Lunch: Aroha %100 Bitter Çikolata. Dinner: Roka Marulu, Mis Tam Yağlı Yoğurt, Namet Hindi Füme, Sarımsak, Haşlanmış Tavuk Göğsü, Tatlı Kırmızı Biber, Yeşil Acı Biber, Kıvırcık Lahana. more...
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Losing 1.1 kg a Week
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