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410kalori, 11gr yağ, 55gr karbonhidrat, 23gr protein 140gr sek quark sade Muz, kivi 20gr granola 10gr fıstık ezmesi şekersiz
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1265 kcal
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Fat: 41.17g | Prot: 104.63g | Carbs: 124.14g.
Breakfast: Migros Muz, Kivi Meyvesi, FitNut Şekersiz Fıstık Ezmesi , Sek Quark Sade, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. Lunch: Starbucks Flat White. Dinner: Nimet Ispanaklı Tepsi Böreği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Migros Muz, Olimp Whey Protein . more...
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2043 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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_laradi__'s Weight History
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