ula4871's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

74.8 kg Lost so far: 0 kg. Still to go: 74.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

446 kcal

Fat: 16.19g | Prot: 23.80g | Carbs: 58.46g. Breakfast: Свитлогорье Сметана 15%, Кофе с Молоком, Банан, Село Зелёное Творог 5%, Ясно Солнышко Овсяная Каша на Воде и Молоке. more...

1927 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ula4871's Journal, 12 Apr 24

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ula4871's Weight History