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Day 4 stuck to plan. Staying around 1000 daily calories
No alcohol.
View Diet Calendar, 20 December 2015:
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1133 kcal
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Fat: 19.44g | Prot: 81.91g | Carbs: 169.99g.
Breakfast: Water, Great Value Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value Bottled Water, Progresso Light Chicken Corn Chowder, Great Value Bottled Water, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing, Skinless Chicken Breast. Snacks/Other: Mangos, Domex Superfresh Growers Granny Smith Apple (Large), Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
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rambler747's Weight History
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