Weigh In record (no journal entry) for 12 April 2024
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84.8 kg
Lost so far: 22.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 19.66g | Prot: 19.01g | Carbs: 30.25g.
Breakfast: Ja! Walnusskerne, Dr. Oetker Grieß High Protein Pudding, Penny Markt Haferflocken. more...
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Losing 0.3 kg a Week
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