Weigh In record (no journal entry) for 20 December 2015
|
78.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2015:
|
1325 kcal
|
Fat: 49.72g | Prot: 55.49g | Carbs: 160.51g.
Breakfast: Weizenbrötchen, Ei, Nutella Nutella, Latte Macchiato, Zucker. Dinner: Bratensoße, Ja! Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten. Snacks/Other: Schlagsahne (Geschlagen), Eierlikör, K-Classic Blätterteig, Bratapfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KingDuke's Weight History
|