Weigh In record (no journal entry) for 10 April 2024
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84.7 kg
Lost so far: 6.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 13.88g | Prot: 66.52g | Carbs: 56.12g.
Breakfast: Almased Almased mit Wasser. Lunch: Bärlauchsuppe. Dinner: Quäse Mit Skyr Kulturen. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 1.6 kg a Week
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