beymen77's Journal, 20 Dec 15

beymen77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2015

110.5 kg Lost so far: 19.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2015:

1033 kcal

Fat: 41.49g | Prot: 29.07g | Carbs: 140.92g. Breakfast: Salatalık (Soyulmuş). Lunch: Kepekli Ekmek, Yoğurt, Pirinç Pilavı, Pişmiş Kuru Nohut. Snacks/Other: Baklava, Türk Kahvesi, Fındık. more...

2696 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beymen77's Weight History

View Complete History

beymen77's Journal, 20 Dec 15

Submit a Comment

beymen77's Weight History