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beymen77
Journal
20 Dec 15
beymen77's Journal, 20 Dec 15
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Weigh In record (no journal entry) for 20 December 2015
110.5 kg
Lost so far:
19.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2015:
1033 kcal
Fat: 41.49g | Prot: 29.07g | Carbs: 140.92g.
Breakfast:
Salatalık (Soyulmuş).
Lunch:
Kepekli Ekmek, Yoğurt, Pirinç Pilavı, Pişmiş Kuru Nohut.
Snacks/Other:
Baklava, Türk Kahvesi, Fındık.
more...
2696 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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beymen77's Weight History
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