NosureImthereyet's Journal, 11 Apr 24

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BFF birthday yesterday, I had a few drinks....nothing crazy, she's also my neighbour. I got on the scale this morning...under 150 baby! I know it's probably just a dehydration effect, but I'm taking the win.

67.8 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

885 kcal

Fat: 44.15g | Prot: 65.72g | Carbs: 52.42g. Breakfast: Piller's Kolbassa Sausage, Hellmann's Light Mayonnaise, Egg White , Whole Wheat Bread, Egg. Lunch: Lay's Classic Chips, Hellmann's Light Mayonnaise, Salami. Dinner: Turkey Noodle Soup (Home Recipe). more...

2148 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...

Losing 4.8 kg a Week