Weigh In record (no journal entry) for 11 April 2024
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85.5 kg
Lost so far: 14.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 28.93g | Prot: 53.75g | Carbs: 134.08g.
Breakfast: Café com Açúcar, Charque, Cuscuz (Cozido). Lunch: Friboi Costela Bovina Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Café com Açúcar, Cuscuz (Cozido), Batata Doce Cozida. more...
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Losing 7.7 kg a Week
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sandrinhaoliveira's Weight History
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