Sr.Joseph1's Journal, 11 Apr 24

95,050
95 kg Lost so far: 8.7 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:
1248 kcal Fat: 48.25g | Prot: 51.91g | Carbs: 152.83g.   Breakfast: Carranco Queso Ranchero, Frijoles Cocidos, Herdez Salsa Ranchera, Tortillas de Maiz, Azúcar Morena, Leche Fortificada, Clásico, Agua, Manteca de Cerdo, Huevo. Lunch: Aurrera Tortillas de Maiz, Frijoles Cocidos, Montebello Queso Chihuahua, Papas con verdura. more...
2323 kcal Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
Losing 0.1 kg a Week

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Sr.Joseph1's Weight History


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