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sincreton
Journal
16 Apr 17
sincreton's Journal, 16 Apr 17
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Weigh In record (no journal entry) for 16 April 2017
95 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2017:
3512 kcal
Fat: 199.48g | Prot: 129.21g | Carbs: 300.53g.
Breakfast:
Cóctel de Frutas o una Mezcla.
Lunch:
Holanda Magnum Almendras (87g), Quesadilla de Queso sin Carne.
Dinner:
Arroz a la Mexicana, Quesadilla de Queso sin Carne.
more...
3112 kcal
Exercise:
Nordic Walking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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sincreton's Weight History
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