Weigh In record (no journal entry) for 20 December 2015
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88 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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804 kcal
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Fat: 34.50g | Prot: 47.07g | Carbs: 82.75g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's), Co-Op Orange Juice with Bits. Lunch: Bananas, Richard Woodall Smoked Sweetcure Back Bacon, Tesco Panini. more...
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Losing 2.3 kg a Week
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brandall9's Weight History
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