Weigh In record (no journal entry) for 09 April 2024
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42.0 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 38.29g | Prot: 50.81g | Carbs: 71.42g.
Breakfast: Π―ΠΈΡΠ½ΡΠΉ ΠΠ΅Π»ΠΎΠΊ, ΠΡΡΠ΅ΡΠΎΡΠΊΠ° Π―Π±Π»ΠΎΠΊΠΎ Π‘Π΅Π·ΠΎΠ½Π½ΠΎΠ΅ , ΠΡΠ±ΠΈΠΌΡΠ΅ Π’ΡΠ°Π΄ΠΈΡΠΈΠΈ ΠΠ΅ΡΠΊΡΠ»Π΅Ρ, ΠΠ΅ΡΠ½ΠΈΠΉ ΠΠ΅Π½Ρ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%. Lunch: Snaq Fabriq Qwikler, ΠΠ΅ΡΠ½ΠΈΠΉ ΠΠ΅Π½Ρ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, Nescafe Gold, ΠΠΊΡΠΈΠ²ΠΈΠ° ΠΠΈΠΎΠΉΠΎΠ³ΡΡΡ 1,8%. Dinner: Snaq Fabriq ΠΡΠ°ΠΆΠ΅ Ρ ΠΡΠ°Ρ
ΠΈΡΠΎΠΌ ΠΈ ΠΠΎΠ»ΠΎΡΠ½ΡΠΌ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ΠΎΠΌ, Hyper ΠΡΠ΄ΠΈΠ½Π³ ΠΠ°Π½ΠΈΠ»ΡΠ½ΡΠΉ ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ. Snacks/Other: Monster ΠΠ½Π΅ΡΠ³Π΅ΡΠΈΠΊ ΠΠ΅Π»ΡΠΉ Π±Π΅Π· Π‘Π°Ρ
Π°ΡΠ°. more...
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Losing 0.7 kg a Week
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almorff🥥's Weight History
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