Weigh In record (no journal entry) for 11 April 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 33.69g | Prot: 52.71g | Carbs: 108.98g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Francês, Abacate. Lunch: Alface, Peito de Frango, Banana Prata, Arroz Branco (Cozido). Dinner: Café com Açúcar, Peito de Frango, Macaxeira Cozida. more...
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1922 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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paulinha inspira's Weight History
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