Weigh In record (no journal entry) for 11 April 2024
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77 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 24.73g | Prot: 163.28g | Carbs: 118.00g.
Breakfast: Limon Suyu, Sirke, Nescafe Sade. Lunch: Tavuk Göğüs Eti. Dinner: Starbucks Caffè Americano (Tall), Havuç, Mercimek Çorbası, Etli Kuru Fasulye, Yumurta Beyazı, Kıyma, Tat Meksika Fasulyesi, Yeşil Biber, Kırmızı Domates. Snacks/Other: Sütaş Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi, Yörükoğlu Yarım Yağlı Yoğurt, Yeşil Elma. more...
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3154 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 1 hour, Koşu bandı rampa - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Oguzzhank's Weight History
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