Caphia's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

79 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

546 kcal

Fat: 6.94g | Prot: 34.70g | Carbs: 85.80g. Breakfast: Compota com Açucar Reduzido, Auchan Tortitas de Arroz sem Sal. Lunch: Ovo Cozido, Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Peras. more...

2074 kcal

Exercise: Cardio - 10 minutes, Resting - 23 hours and 50 minutes. more...

steady weight

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Caphia's Weight History

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Caphia's Journal, 11 Apr 24

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Caphia's Weight History