Weigh In record (no journal entry) for 11 April 2024
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81.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 26.79g | Prot: 166.78g | Carbs: 51.89g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Starbucks Caffe Latte - Almond Drink (Short). Lunch: Morrisons Pea & Ham Soup. Dinner: Sweet Potato , Asda Sea Bream. more...
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Gaining 1.1 kg a Week
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