Weigh In record (no journal entry) for 19 December 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1707 kcal
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Fat: 38.93g | Prot: 133.60g | Carbs: 168.73g.
Breakfast: Continente Fiambre De Peru, Dovo Clara de Ovo, Lidl Flocos de Aveia, Romã, Sumo de Limão, Sumo de Laranja Natural, Cem Porcento Chia em Sementes. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Longo, Cozido), Vinho Branco de Mesa, Café Expresso. Dinner: Maçãs Golden Delicious, Bife de Peru Grelhado, Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Amêndoas sem Casca. more...
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2346 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gilbatista's Weight History
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