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achly
Journal
19 Dec 15
achly's Journal, 19 Dec 15
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Weigh In record (no journal entry) for 19 December 2015
52.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2015:
867 kcal
Fat: 31.70g | Prot: 43.60g | Carbs: 103.19g.
Breakfast:
Filete de Añojo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pan de Viena o Francés (Incluye Masa Fermentada).
Lunch:
Queso Cheddar, Fideos Chow Mein, Chinos.
Snacks/Other:
Durazno, Jugo de Naranja.
more...
1329 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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achly's Weight History
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