Weigh In record (no journal entry) for 11 April 2024
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78.4 kg
Lost so far: 5.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 67.12g | Prot: 60.44g | Carbs: 73.62g.
Breakfast: Яготинский Молоко 3,2%, Цукор, Кава, Галя Балувана Бендерики. Lunch: Цукор, Кава, Помідори, Верес Курка Тушкована У Власному Соку, Гречка приготовлена. Dinner: Помідори, Комо Бринза Ніжна. more...
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Losing 2.8 kg a Week
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tanjchik1989's Weight History
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