Weigh In record (no journal entry) for 11 April 2024
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51.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 38.55g | Prot: 46.92g | Carbs: 132.56g.
Breakfast: Molenland Goudse Kaas 48+ Oud, Aldi Rijstwafel, AH Knäckebröd Volkoren, Dolce Gusto Latte Macchiato, Aldi Hummus Naturel. Lunch: Milsani Magere Kwark, Lotus Biscoff Lotus Koekjes Speculoos, HAK Taart en Vlaaifruit Kersen, ESN Flav’N Tasty. Snacks/Other: Milsani Halfvolle Chocolademelk, Milsani Slagroom, Dolce Gusto Latte Macchiato, Amandel Koekjes, Pindakaas Koekjes. more...
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Losing 0.1 kg a Week
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