Weigh In record (no journal entry) for 10 April 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 74.68g | Prot: 201.90g | Carbs: 326.79g.
Breakfast: La Asturiana Leche Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, Kerrygold Cheddar, Hacendado Pechuga de Pollo Finas Lonchas, Azucarera Azúcar Moreno de Caña Integral, Alipende Candeal de Picos. Lunch: Milbona Queso en Polvo Especial Pasta, Lidl Queso Madurado en Cava, Findus Salteado Tradicional, Brillante Arroz Calidad Oro, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Milbona Queso en Polvo Especial Pasta, Alipende Candeal de Picos, Lidl Pechuga Pavo Ajillo, Mercadona Pechuga de Pavo, Freshona Salteado Estilo Asiático. Snacks/Other: Sondey Grandino Triple Chocolate, Galleteca Galletas Rellenas con Crema de Chocolate, Principe Mini Principe. more...
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3295 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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