Weigh In record (no journal entry) for 10 April 2024
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 32.85g | Prot: 31.46g | Carbs: 95.38g.
Breakfast: Batavo Iogurte Natural Integral, Aviação Doce de Leite, Vitória Uva sem Semente, Nestlé Leite Ninho Integral, Quaker Farelo de Aveia. Lunch: Repolho, Cenouras, Hellmann's Maionese, Gomes da Costa Atum Ralado em Óleo, Arroz Branco (Cozido), Tomates, Lider Requeijão Tradicional . Snacks/Other: Ponkan. more...
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2039 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Helo matusaiki's Weight History
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