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577 kcal
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Fat: 19.13g | Prot: 24.66g | Carbs: 81.81g.
Breakfast: Café com Açúcar, Abacate. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana. more...
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2250 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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paulinha inspira's Weight History
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