Weigh In record (no journal entry) for 10 April 2024
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102.1 kg
Lost so far: 4.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 30.86g | Prot: 57.90g | Carbs: 176.28g.
Breakfast: Mamão Formosa. Lunch: Peito de Frango, Batata Inglesa, Tio João Arroz Integral Cozido. Dinner: Pão Francês, Pullman Pão de Forma, Ovo Frito. Snacks/Other: Delícias do Trigo Pão de Forma 100% Integral Uva-Passa e Canela, Abacaxi, Maçã, Porto Alegre Queijo Muçarela Fatiado, Tapioca Tapioca. more...
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Losing 3.5 kg a Week
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Jhessicacardosok's Weight History
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