Weigh In record (no journal entry) for 10 April 2024
|
150.1 kg
Lost so far: 0.6 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 54.07g | Prot: 26.67g | Carbs: 61.21g.
Breakfast: Toasted White Bread , Boiled Egg. Lunch: Peanut Butter, Toasted White Bread . Dinner: Avocado and Cucumber Salad, Tyson Foods Chicken Breast Tenders. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|