Weigh In record (no journal entry) for 10 April 2024
|
79.2 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 55.66g | Prot: 157.11g | Carbs: 110.47g.
Breakfast: Banana Prata, Pão do Stipp Pão de Milho, Ovo, Tirol Leite Semidesnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó. Lunch: Purê de Batata Baroa, Salmão no Forno ou Grelhado. Dinner: Carne do Peito de Frango (Assado, Cozido), Sadia Queijo Mussarela. Snacks/Other: Danone Yopro 15G High Protein Coco Cremoso, Banana Nanica, Piracanjuba Leite Zero Lactose Semidesnatado, Growth Supplements Whey Protein Concentrado Chocolate, Ovo Cozido. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana C Mafra's Weight History
|