Weigh In record (no journal entry) for 10 April 2024
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85.3 kg
Lost so far: 32.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 35.23g | Prot: 146.45g | Carbs: 107.04g.
Breakfast: Jumbo Blauwe Rozijnen, Lindahls Kvarg Stracciatella. Lunch: Milner Jonge Kaas 30+, AH Stevige Crackers Spelt. Dinner: AH Broccoli Roosjes, AH Varkenshaas. Snacks/Other: XXL Nutrition High Protein Bar Cookies & Cream, XXL Nutrition N’Joy Protein Bar Cookies & Cream, XXL Nutrition N’Joy Protein Bar Cookies & Cream, AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Peren, Pink Lady Appels, Banaan, Lindahls Kvarg Stracciatella. more...
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Losing 0.7 kg a Week
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Denise 2.0's Weight History
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