Weigh In record (no journal entry) for 10 April 2024
|
83.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2776 kcal
|
Fat: 104.43g | Prot: 255.71g | Carbs: 199.72g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Goldähren Bauernschnitten. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|