Weigh In record (no journal entry) for 10 April 2024
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74 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 46.45g | Prot: 34.18g | Carbs: 96.72g.
Breakfast: Haşlanmış Yumurta, Salatalık, Domatesler, Siyah Zeytin, İçim %3 Yağlı Süt, Tahsildaroğlu Ezine Keçi Peyniri. Lunch: Fındık, Mercimekli Bükme, Ananas. Snacks/Other: Glories Şekersiz Bitter Çikolata . more...
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Gaining 0.7 kg a Week
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BoLiPoWi's Weight History
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