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Grynch
Journal
18 Dec 15
Grynch's Journal, 18 Dec 15
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Weigh In record (no journal entry) for 18 December 2015
92.2 kg
Lost so far:
41.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2015:
1945 kcal
Fat: 48.48g | Prot: 82.43g | Carbs: 191.68g.
Breakfast:
Pumpkin Cookie, Coffee with Cream.
Lunch:
Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Oven Roasted Chicken Breast, Subway Pepperjack Cheese.
Dinner:
Vegetable Spring Roll, Frieda's Crispy Noodles, Seafood Soup with Vegetables.
Snacks/Other:
Pillsbury Sugar Cookie Dough, Miller Brewing Company Lite Beer (Bottle).
more...
2500 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 26 minutes, Resting - 15 hours and 34 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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