Weigh In record (no journal entry) for 18 December 2015
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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3108 kcal
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Fat: 43.52g | Prot: 230.62g | Carbs: 448.70g.
Breakfast: Impact Whey Protein, Omega 3, Vollkorn Früchte, Milch 1,5% Fett, Kaffee, Banane. Lunch: Rote Paprika, Tomaten, Eisbergsalat, Vollkornsemmel, Aldi Putenschnitzel. Dinner: Banane, Gut & Günstig Milchreis, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein. more...
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2889 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Cross Training - 20 minutes, Gym - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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