Weigh In record (no journal entry) for 09 April 2024
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75.0 kg
Lost so far: 12.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 52.95g | Prot: 95.20g | Carbs: 200.57g.
Breakfast: Made in Nature Black Mission Figs, President's Choice 0% Greek Yogurt - Plain, Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, President's Choice Baked Snack Crackers Sea Salt & Black Pepper, Bananas . Lunch: Fairlife 1% Lactose Free Milk, Blueberries , Manitoba Harvest Hemp Hearts Organic, No Name Quick 100% Whole Grain Oats. Dinner: President's Choice Blue Menu Tomato & Basil, Parmesan Cheese (Grated), President's Choice Blue Menu Italian Beef Meatballs, Liviva Organic Black Bean Pasta. Snacks/Other: Bassé Cranberry Trek, Nudie Extra Dark Chocolate 80%. more...
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Gaining 0.2 kg a Week
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tranterg9's Weight History
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