Weigh In record (no journal entry) for 18 December 2015
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92.9 kg
Lost so far: 33.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1046 kcal
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Fat: 90.31g | Prot: 43.29g | Carbs: 9.83g.
Breakfast: Oscar Mayer Traditional Bacon, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Market Pantry Half & Half, Fried Egg. Lunch: Market Pantry Half & Half, Coffee, Fat Bomb. Dinner: Canned Salmon, Hellmann's Real Mayonnaise, Great Value Green Olives with Pimento, America's Choice Natural Walnuts, Fat Bomb, Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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3497 kcal
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Exercise:
Working - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.3 kg a Week
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unamoyer's Weight History
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