Weigh In record (no journal entry) for 18 December 2015
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1266 kcal
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Fat: 50.07g | Prot: 39.71g | Carbs: 165.28g.
Breakfast: Milbona Quark Magerstufe, Zucker, Latte Macchiato, Kartoffelbrötchen, Zentis Frühstücks-Konfitüre Erdbeere. Lunch: Bahlsen Café-Gebäck, Zucker, Milchkaffee, Orangen, Äpfel, Möhren. Dinner: Primana Hühnersuppe mit Fadennudeln. Snacks/Other: Scholetta Karamell Likör Trüffel, Weihnachtsplätzchen, Magnum Classic. more...
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2173 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Showering - 20 minutes, Sauna - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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KingDuke's Weight History
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