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Upped my elliptical workout to 15 minutes! I feel great. Lost 3 pounds this week. If I keep it up, it would take me a year to get to goal. Though there is always plateaus, I hope to be there around a year. I deserve this so bad. I just want to be happy with myself and be there forever for my son!
View Diet Calendar, 12 October 2009:
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1114 kcal
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Fat: 53.74g | Prot: 41.41g | Carbs: 126.59g.
Breakfast: water, peanut butter, Multi Whole Grain English Muffins. Lunch: water, buffalo sauce, hard boiled egg, chicken breast, lettuce, ranch dressing. Dinner: potato broccoli cheese soup, water. Snacks/Other: weight watchers fudge bar, sugar free chocolate swirl pudding, water, Sugar Free Special Dark Chocolate, apple cinnamon rice cakes. more...
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4143 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 4 hours. more...
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