Weigh In record (no journal entry) for 18 December 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1879 kcal
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Fat: 51.61g | Prot: 113.99g | Carbs: 249.66g.
Breakfast: Cem Porcento Chia em Sementes, Lidl Queijo Quark, Bagas Goji, Mel, Sumo de Laranja Natural, Sumo de Limão, Romã. Lunch: Salmão no Forno ou Grelhado, Café Expresso, Batata Doce, Tomates Vermelhos, Vinho Tinto de Mesa. Dinner: Sopa de Feijão Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Coxa de Frango no Forno, Grelhada ou Assada, Maçãs Gala. Snacks/Other: Amêndoas sem Casca, Maçãs Gala. more...
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2383 kcal
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Exercise:
Resting - 9 hours and 44 minutes, Sleeping - 8 hours, Motorbike Riding - 45 minutes, Driving - 1 hour and 1 minute, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Gilbatista's Weight History
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