Weigh In record (no journal entry) for 09 April 2024
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65.8 kg
Lost so far: 19.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 37.12g | Prot: 58.57g | Carbs: 192.32g.
Breakfast: Namet Hindi Füme, Doğal Peynir, Beyaz Ekmek, Tam Buğday Bisküvi, Tahin Pekmez, Süt, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Hurma, Pepsi Kola, Tam Yağlı Sade Yoğurt, Tavuklu Pilav, Humus, Taze Fasulye. more...
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Losing 0.0 kg a Week
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bahargns_'s Weight History
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