Weigh In record (no journal entry) for 09 April 2024
|
65 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 59.60g | Prot: 87.09g | Carbs: 151.95g.
Breakfast: Brownie. Lunch: Guacamole, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos, Caldo de Pescado. Dinner: Lala Queso Panela, Caldo de Pollo con Verduras, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Quaker Barra de Avena con Fresa, Kellogg's Rice Krispies Treats, Kirkland Signature Crema de Almendras, Okko Rice Cakes con Quinoa, Member's Mark Piña en Trozos. more...
|
|
1757 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|