paulinha inspira's Journal, 09 Apr 24

Weigh In record (no journal entry) for 09 April 2024

69.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

365 kcal

Fat: 16.62g | Prot: 7.85g | Carbs: 48.93g. Breakfast: Pão Francês ou de Viena Torrado (com Fermento), Abacate, Café com Açúcar. more...

2311 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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paulinha inspira's Weight History