Weigh In record (no journal entry) for 18 December 2015
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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750 kcal
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Fat: 19.91g | Prot: 70.36g | Carbs: 72.82g.
Breakfast: Filinchen Original, Kerrygold Extra mit Meersalz, Goldessa Körniger Frischkäse, Kaffee. Lunch: Purland Rinderhackfleisch Fettreduziert, Spitzkohl. Dinner: Chef Select To Go Sushi Box Nishi. more...
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2175 kcal
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Exercise:
Cleaning - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 2.1 kg a Week
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