Weigh In record (no journal entry) for 18 December 2015
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76.6 kg
Lost so far: 15 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2916 kcal
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Fat: 121.77g | Prot: 120.59g | Carbs: 302.39g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Bauernschinken, Markant Luchtige Crackers Meergranen, AH Bauernschinken. Lunch: AH Bauernschinken, Markant Luchtige Crackers Meergranen, Goudse Kaas. Dinner: Durum Doner, Pizza Calzone met Vlees en Kaas. Snacks/Other: Port, Monster Energy Lo-Carb, Appelbeignet. more...
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Losing 0.7 kg a Week
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DeathTrail's Weight History
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