SaraMary's Journal, 18 Dec 15

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Weigh In record (no journal entry) for 18 December 2015

76.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

605 kcal

Fat: 9.23g | Prot: 33.04g | Carbs: 100.16g. Breakfast: Honig, Vollkornbrötchen, Grüner Tee. Lunch: Bratensoße, Gekochtes Sauerkraut, Kasseler, Kartoffeln. more...

2153 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SaraMary's Journal, 18 Dec 15

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SaraMary's Weight History