Weigh In record (no journal entry) for 18 December 2015
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82.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2228 kcal
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Fat: 132.83g | Prot: 55.86g | Carbs: 197.58g.
Breakfast: Nutella Nutella, Meininger Original Thüringer Leberwurst, Lidl Kürbiskernbrot. Lunch: Käsebrötchen, Omelett, RUF Schoko Muffins. Dinner: Kinder Milchschnitte, K-Classic Mini-Frikadellen. Snacks/Other: Disney Weihnachtskalender. more...
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2482 kcal
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Exercise:
Standing - 30 minutes, xbox spielen - 7 hours, Walking (slow) - 3/kph - 45 minutes, Driving - 20 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Gaining 2.8 kg a Week
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AndyChris's Weight History
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