Weigh In record (no journal entry) for 18 December 2015
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113.5 kg
Lost so far: 14 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1878 kcal
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Fat: 51.91g | Prot: 58.23g | Carbs: 275.50g.
Breakfast: Kaffee mit Milch, Bananen, Vollkornbrot. Lunch: Dinkelbrötchen. Dinner: Dornfelder, Hello Fresh Italienischer Zucchini-Mozzarella-Reis-Auflauf. Snacks/Other: Moser Roth Zarte Herzen Edel Marzipan, Mandarine, Rocher Rocher, Mon Chéri Mon Chéri, Schlagsahne (Geschlagen), Aerzener Apfelkuchen, Tee mit Milch, Ja! Würfelzucker, Plätzchen. more...
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3250 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Sitting - 4 hours, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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