Nicky111's Journal, 09 Apr 24

Weigh In record (no journal entry) for 09 April 2024

72.6 kg Lost so far: 10 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

Gaining 0.4 kg a Week

Comments

I found eating a more balance meals work better for me and I lost more...try eat carbs in your diet...less cravings and less snacking...good luck

08 Apr 24 by member: Heidi Rankin

I found eating a more balance meals work better for me and I lost more...try eat carbs in your diet...less cravings and less snacking...good luck

08 Apr 24 by member: Heidi Rankin


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Nicky111's Weight History