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92.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 65.26g | Prot: 153.55g | Carbs: 154.69g.
Breakfast: Mantelimaito, Chian aiemen, Kreikkalainen jogurtti, Mustikka, Proteiinijauhe, Kaurahiutale. Lunch: Rainbow Kalkkunaleike, Fazer Leipomo Kaura Siemenleipä, Tomaatit. Dinner: Smoothie, Tomaatit, Fazer Puikula Täysjyväruis, Uunilohi. Snacks/Other: Keitetty Kananmuna, Mantelimaito, Chian aiemen, Kreikkalainen jogurtti, Mustikka, Proteiinijauhe, Kaurahiutale. more...
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2701 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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AnssiWho's Weight History
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