Weigh In record (no journal entry) for 17 December 2015
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1700 kcal
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Fat: 59.92g | Prot: 36.75g | Carbs: 261.67g.
Breakfast: Zentis Frühstücks-Konfitüre Erdbeere, Milbona Quark Magerstufe, Kartoffelbrötchen, Latte Macchiato, Zucker. Lunch: Milchkaffee, Thürmann Schweineohr. Dinner: Lidl Weizenbrötchen, Mamma Gina Natives Olivenöl Extra, Parmesan (Hart), Tomaten. Snacks/Other: Pralinen. more...
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2524 kcal
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Exercise:
Housework - 15 minutes, Working - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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KingDuke's Weight History
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