Weigh In record (no journal entry) for 09 April 2024
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.85g | Prot: 85.11g | Carbs: 110.10g.
Breakfast: NL International Whey Protein Cocktail Vanilla, Чудо Сырок Глазированный. Lunch: Нижнеудинск Зефир, Котлета Куриная, Чайхона Картофельное Пюре. Dinner: NL International Smart Go Фисташка. more...
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Losing 2.5 kg a Week
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